Qigong
It is an ancient practice of energy transformation, similar to Tai Chi. Specific movements of the body combined with breath work can manipulate the flow of energy. With profound effects on the mind and body, it has the ability to alter neurons in the brain.
Benefits Include:
Reduced anxiety
Increased sense of calm
Connection to community
This practice is for anyone:
who experiences anxiety
who seeks connection
who experiences depression
who experiences ADHD
who wants to feel balanced energy
who wants a grounding practice
Interested in Qigong?
Check out the on demand classes or view the live schedule.
This practice focuses on balancing and energizing the body and mind.
This offering of Qi Gong that I developed is a series structured into three levels. Each level consists of six weeks.
The Qi Gong classes are kept small and interactive, with a maximum of eight participants, creating a sense of community. Andrew believes the practice is powerful both individually and in a group setting. His philosophy believes that that doing it together strengthens its impact.
Flying Swan Qigong is a gentle, standalone movement sequence taught by Andrew Krichels, learned through embodied practice rather than verbal instruction. In this video, Andrew guides you through the full Flying Swan form once with light cues and a second time in silence, allowing you to drop into a more intuitive, meditative flow.
Flying Swan Qigong is a gentle, standalone movement sequence taught by Andrew Krichels, learned through embodied practice rather than verbal instruction. In this video, Andrew guides you through the full Flying Swan form once with light cues and a second time in silence, allowing you to drop into a more intuitive, meditative flow.
You can expect slow, fluid arm movements, coordinated hand positions, and grounding stances that emphasize balance, breath, and the circulation of energy through the body. The sequence includes opening the shoulders and chest, activating the lower dantian, connecting heaven and earth, and closing with centering and integration.
This practice is ideal if you’re looking to calm the nervous system, reconnect with your body, and experience qigong as a felt, rhythmic meditation rather than a technique-heavy workout. No prior qigong experience is needed. Following along visually is encouraged.