Classes

The world is shattering. And that's not a bad thing.

In this practice, Andrew introduces the Hebrew concept of tzimtzum, the sacred shattering that precedes all creation, and guides you through a simple grounding exercise to find your center in the middle of it.

Because while we can't control what's breaking apart, we can control where we put our weight.

This is qi gong for the moment we're actually living in. No experience needed. Just two feet on the ground and a willingness to breathe.

Press play. Find your balance.

Want more videos that help you check in with yourself and find your balance? Check out our On Demand practices.

Experience a transformative Pilates practice with Andrew's Flow Pilates, designed to build stability, flexibility, and strength through a unique sequence of movements. This class focuses on engaging your core, helping you achieve a balanced and energized body. Inspired by Da Vinci's Vitruvian Man, Andrew guides you to work from your center, allowing your shoulders and periphery to relax while maintaining control and fluidity in each exercise.

In this class, you'll learn to:

• Center and Ground: Begin by establishing your frame, breathing deeply to connect with your core and lengthen your spine.

• Move with Purpose: Flow through each movement with control, focusing on stability, flexibility, and strength. Every exercise is designed to engage your core while promoting proper alignment and breath control.

• Find Your Flow: Move at your own pace, learning the form first and then diving deeper into your practice. Each exercise becomes a dance between tension and relaxation, precision and fluidity.

With Andrew's expert guidance, you'll not only strengthen your body but also cultivate a deeper connection to your movement. Join Flow Pilates to experience a class that leaves you feeling energized, centered, and ready to take on the world—minus the back pain!

Flying Swan Qigong is a gentle, standalone movement sequence taught by Andrew Krichels, learned through embodied practice rather than verbal instruction. In this video, Andrew guides you through the full Flying Swan form once with light cues and a second time in silence, allowing you to drop into a more intuitive, meditative flow.

You can expect slow, fluid arm movements, coordinated hand positions, and grounding stances that emphasize balance, breath, and the circulation of energy through the body. The sequence includes opening the shoulders and chest, activating the lower dantian, connecting heaven and earth, and closing with centering and integration.

This practice is ideal if you’re looking to calm the nervous system, reconnect with your body, and experience qigong as a felt, rhythmic meditation rather than a technique-heavy workout. No prior qigong experience is needed. Following along visually is encouraged.