Qi Gong Level 1
Learn the proven techniques that will help you release your tension, ease your anxiety, and increase your energy. Simple enough to do at home.
CLASS JUST ENDED!
It’s not just about learning a set of movements.
It’s about shifting how you move through life. This Chinese Medical Qi Gong sequence has helped me stay grounded through grief, transition, and recovery. It’s the exact practice I developed after 30 years of study and healing from a 25-year dance career.
Now, you can stay grounded through life’s challenges.
All you need are the right tools.
In just six weeks, you’ll learn how to release tension, recharge your energy, and create a protective field around your body without needing hours of practice or prior experience.
You don’t have to carry what’s not yours anymore. You can root down, rise up, and return to yourself, using tools from Qigong Level 1.
Why does it feel impossible to stay grounded these days—even when you’ve tried so many solutions?
Is this you?
You wake up already tense. You try to shake it off with coffee, maybe a walk, maybe five deep breaths but the day starts pulling at you before you’ve even had a chance to center.
By the time you hit traffic, check your inbox, or get that one text that throws off your whole mood… your nervous system’s already in overdrive.
You know you need something. Something steady, something deeper, but the thought of meditating or exercising or “finding your calm” feels like just another task on the to-do list.
That’s where my proven Qi Gong practice comes in.
It’s not about doing more.
It’s about rerouting your energy with intention, in just minutes a day.
And once you learn it, you’ll have it for life.
Enroll in Qigong Level 1
Here’s the best part.
Even if you can’t imagine yourself feeling calm, centered, or clear right now, that doesn’t mean it’s out of reach.
I know it’s possible. Because I’ve lived it.
After a 25-year dance career and years of spiritual recovery, I pieced together this exact Qi Gong sequence from decades of study with masters across traditions. I used myself as the test case, learning what actually helped me heal, physically and energetically.
This practice isn’t about perfection. It’s about consistency, presence, and cultivating the strength to stay grounded no matter what life throws your way.
And now, I want to share it with you. Ready? This could change your life.
Quick Course Details
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TIME
6 Weeks of Live Zoom Classes with Me, Practitioner Andrew Krichels
1 Class for 1 Hour per Week
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PROOF
I’ve Taught These Practices to Over 1000 People, All Ages and All Walks of Life.
Rooted in 30+ Years of Study
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COMMUNITY
Small Group, Big Support
Enrollment is Limited to 8 People to Provide Space to Grow and Receive Personalized Support
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RESULTS
You’ll Have a Go-To Proven Qi Gong Sequence You Can Do at Home
Use It to Relieve Tension, Increase Energy, and Protect Your Personal Space.
Course Outline
Click each week to view details. —>
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We’ll kick things off by grounding ourselves. You’ll learn the purpose and history of Chinese Medical Qigong and begin practicing foundational movements like Pulling Down the Heavens, Throwing the Ball, and Dropping the Post. These exercises start releasing surface tension and help you center your body and mind. Whether you're brand new or reconnecting with the practice, this week is about arriving fully, gently, and with curiosity.
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This week, we’ll check in as a group, review what’s unfolding, and go deeper into the process of releasing. You’ll learn two more powerful tension-relieving exercises—Trembling Horse and Shooting the Ball—plus begin to gently energize your system with The Golden Ball and Yin Yuan (Red + Blue). These movements help you start to recognize what you’ve been unconsciously holding and how to let it go.
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Now that you've cleared space, it’s time to build strength in your energy body. This week focuses on Rolling the Ball, a dynamic practice for increasing qi circulation and healing the meridians. You’ll begin to understand how to move your energy intentionally toward restoration, clarity, and deeper vitality.
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Your energy is precious, and this week, you’ll learn how to protect it. We’ll work with The Guardians, a powerful practice that helps you create and repair your body’s natural energetic boundary. Think of it as learning to build a force field: protective, but still soft and open. You'll leave this week feeling stronger, safer, and more self-contained.
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This is where intuition meets movement. In Week 5, you’ll learn three advanced practices: Bamboo in the Wind, The Kingfisher, and The Pearl Diver. These flowing movements help you tune into subtle cues from your body and energy. You’ll also get a full review of the full sequence, with time to ask questions and share insights from your experience so far.
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In our final week, we’ll run the entire sequence together, from beginning to end. You’ll have the chance to ask final questions, refine your movements, and get clear on how to bring this practice into your daily life. The goal is to leave with a tool you can return to anytime you need to ground, recharge, or release what you’re carrying.
BONUS!
Every course taker receives
free lifetime access to my Qi Gong On Demand Classes
($1000+ value)