The world is shattering. And that's not a bad thing.

In this practice, Andrew introduces the Hebrew concept of tzimtzum, the sacred shattering that precedes all creation, and guides you through a simple grounding exercise to find your center in the middle of it.

With Andrew's expert guidance, you'll not only strengthen your body but also cultivate a deeper connection to your movement. Join Flow Pilates to experience a class that leaves you feeling energized, centered, and ready to take on the world—minus the back pain!

Flying Swan Qigong is a gentle, standalone movement sequence taught by Andrew Krichels, learned through embodied practice rather than verbal instruction. In this video, Andrew guides you through the full Flying Swan form once with light cues and a second time in silence, allowing you to drop into a more intuitive, meditative flow.