With Andrew's expert guidance, you'll not only strengthen your body but also cultivate a deeper connection to your movement. Join Flow Pilates to experience a class that leaves you feeling energized, centered, and ready to take on the world—minus the back pain!

Flying Swan Qigong is a gentle, standalone movement sequence taught by Andrew Krichels, learned through embodied practice rather than verbal instruction. In this video, Andrew guides you through the full Flying Swan form once with light cues and a second time in silence, allowing you to drop into a more intuitive, meditative flow.