Flying Swan Qigong is a gentle, standalone movement sequence taught by Andrew Krichels, learned through embodied practice rather than verbal instruction. In this video, Andrew guides you through the full Flying Swan form once with light cues and a second time in silence, allowing you to drop into a more intuitive, meditative flow.

You can expect slow, fluid arm movements, coordinated hand positions, and grounding stances that emphasize balance, breath, and the circulation of energy through the body. The sequence includes opening the shoulders and chest, activating the lower dantian, connecting heaven and earth, and closing with centering and integration.

This practice is ideal if you’re looking to calm the nervous system, reconnect with your body, and experience qigong as a felt, rhythmic meditation rather than a technique-heavy workout. No prior qigong experience is needed. Following along visually is encouraged.