The world is shattering. And that's not a bad thing.

In this practice, Andrew introduces the Hebrew concept of tzimtzum, the sacred shattering that precedes all creation, and guides you through a simple grounding exercise to find your center in the middle of it.

Because while we can't control what's breaking apart, we can control where we put our weight.

This is qi gong for the moment we're actually living in. No experience needed. Just two feet on the ground and a willingness to breathe.

Press play. Find your balance.

Want more videos that help you check in with yourself and find your balance? Check out our On Demand practices.